The Truth About Cast Iron Pans
Stainless steel, which is the healthiest alternative to cookware, is very expensive and not good for cooking eggs, pancakes and other dishes that need a non-stick surface. Fortunately, there is another much cheaper and healthier alternative. The option seems to be cast iron pans .
Cooks looking for alternatives to toxic nonstick cookware are often in a bind as stainless steel, which appears to be the healthier alternative, is expensive, and does not lend itself well to cooking some dishes such as those mentioned above.
Reasons To Use Cast Iron Pans
If you haven’t discovered the benefits of cooking with cast iron yet, here are 10 reasons to buy and use cast iron skillets .
1. Avoid Toxic Fumes
The most commonly used nonstick cookware is accompanied by toxic fumes, so you should use the cast iron skillet instead . Cast iron can also replace the aluminum frying pan, which is also considered dangerous.
Cast iron pans outperform other non-stick cookware when properly cared for. To do this, you must learn how to take care of the iron pan properly.
How To Cure A Cast Iron Skillet:
The curing process must be done in a series of stages, which can be with different repetitions depending on the quality and type of pan.
Avoid using detergents and chemical products for cleaning , the proper way is to wash them with water and dry them very well, and store them with a thin film of oil so that they remain in optimal conditions for later use.
3. Use In The Oven
The cast iron skillet can also be used in the oven , at any temperature. In this utensil you can make bread, omelets and a large number of healthy recipes that require cooking in the oven, without sticking to the pan.
4. Easy To Clean
You can clean cast iron very easily . Food can be removed quickly from the surface and you can do this without soap or detergents as the use of these cleaning products can erode the material.
5. Health Benefits
Eating foods cooked in cast iron pots can increase your iron intake. The iron is essential for maintaining energy levels and also helps strengthen the immune system.
6. Good Food Cooking
Delicious homemade fish recipes, potato pancakes and many more can be prepared using a cast iron skillet. Unlike non-stick cookware, the cast iron skillet gives food a crisp, golden cook .
7. Low Cost
Cooks generally tend to replace nonstick cookware with stainless steel. However, a high-end stainless steel skillet can cost 3-4 times the amount of money that a similarly sized cast iron skillet costs.
8. Can Be Used In Any Heat Source
Cast iron pans can be used over any heat source. Lists of must-haves for survival include cast iron as the cookware of best choice.
Cast iron cookware does not tend to scratch , it is not necessary to use plastic Cookware and you can use your cutlery or spoons without fear when stirring food. These types of materials are of such good quality that people still use cast iron cookware inherited from their parents.
10. Used For A Long Time
Cast iron Cookware have been used for thousands of years . Therefore, technologies used by previous generations tend to be more beneficial than new technologies, if they are maintained with the necessary care.
Aspects To Keep In Mind:
However, there are some drawbacks to using cast iron utensils. For example, cast iron pans are very heavy, and require intentional maintenance in order to keep them rust-free and to keep the non-stick surface in top condition after repeated use.
But as mentioned in point number 2, if you maintain the correct care you will have a healthy utensil for many years and that will result in benefits in your kitchen. Now you just have to learn how to plan and cook healthy food in your kitchen.”